So far so good.

I've exercised three times this week - albeit very small amounts:

• 15 min walk with the dogs Monday morning
• 15 min walk with the dogs Tuesday morning ( in the rain)
• 10 mins of stretching, sit ups, resistance band and yoga

Up at 6-30am and bed by 10pm. A full eight hours uninterrupted sleep.

• Cereal and lite milk for breaky.
• 4 Glasses of water, and at least 4 cups of tea.
• Egg and lettuce, or meat and salad sandwiches for lunch.
• No morning tea or afternoon tea (!!!)
• Meat and vegies/salad for dinner.
• No dessert (!!!)

Now I just need to keep it up, and slowly increase the exercise, and food volume to match.

I'm feeling better already :-)