The dogs appreciated their walk this morning - not so much the jogging part.
The plan is to do interval running every other morning, with resistance training in between. Build up some basic muscle strength and stamina before I start kick-boxing in February.
So far so good, although I could barely walk up (or down) the stairs at work yesterday. Today is a bit better.
Diet is going well. It's based on my old "stop eating all that crap, and stop eating when you're full you pig" diet.
Heading down to Port tomorrow to pick up the work car. Been driving the little Rex this last week. :-) Crikey it's fun to drive! Pity the air con ain't workin! Ah well, all the windows down, the breeze in my hair...feels great to be Australian, in summer in a little country town!
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