Thursday, January 28, 2010

I need a habit

Well these storms seem to be all noise, and no action.

At least the weather has calmed.

Diet = fantastic.
Exercise - taking some time.

Did only 10 mins walk this morning and then 10 mins in resistance exercise. I was pooped.

Did 20 mins walk/run yesterday. Legs are not hurting sooo much anymore.

They say it takes 21 days to make a habit. 2 down, 19 to go.

No comments: